Group Training
LMA Coaching is a ladies only private gym facility in Maghera.
My ethos within the gym is #differenceisicare.
All sessions are coached by me – Lisa. To truly get to know clients and their needs, I think it’s so important I coach the sessions.
I have a huge passion for all things female wellness and my focus is on building ladies of all ages, shapes, sizes & abilities up at their pace.
I have worked with hundred of ladies with a huge array of requirements, including pre and post natal considerations, pelvic floor issues, health & other considerations such as post cancer treatment, M.E, Multiple Sclerosis, Fibromyalgia, Scoliosis, post injury etc.
I pride myself on removing barriers and providing options to build every lady up, taking into consideration everyone has individual goals. Some come for the social element, some for their long term physical health, some to lose weight, some for their mental health and a huge list of other reasons (my personal favourite – to get an hour away from the kids lol).
Session types
LMA Classes
These classes are the larger group classes, suitable for all levels including beginners. There are levels and options provided for all movements. My focus is always on providing active coaching, encouraging and motivating ladies to work to their full potential, but having the craic in the process. Good beats and banter are pinnacle to progress in my eyes.
LMA Small Groups
Although the name of these sessions are small group, they are very individualised within the programming to each ladies needs. These sessions are ideal for those starting and also more advanced clients that want to focus on building barbell, weights and other skills.
Membership Options
You are not tied into any contracts at LMA. All I ask is you let me know at least 10 days before your membership renewal if you would like to change your membership package or cancel it.
If you do not want to sign up to a monthly membership below is the option for you