LMA FitMoms

LMA FitMoms is a postnatal specific programme with the same ethos of all LMA sessions, wellness for females at all stages of their life.

In these sessions your baby/ wee one can come with you to take the stress out of organising childcare etc.

This programme is about building up physically yes, but also hugely about the social aspect for mums, coming out to meet others in the same boat and looking after ourselves inside and out during what can be a very challenging and isolating time.

I provide pre and postnatal options for ladies at all sessions.