Thrive Programme
Successful Summer Edition

Thrive Programme Successful Summer

Suitable for all ages & abilities.
The aim with this programme is making progress while living real life .

Not only will you have lose body fat, tone up and feel deadly in your clothes. But you will have built positive news habits, understand nutrition for your goals and become part of the deadly LMA community

What better time to do it that over the summer! Learning to navigate your goals around holidays, changes to routine and hopefully BBQ weather,

Included in the Thrive 8 week programme starting 7th July for all options

Goal setting to set your personal goals, so I can best support you individually.

Individual nutrition support based on your personal goal.

Weekly challenges focusing on nutrition, lifestyle, healthy habits, daily movement, and mindset.

A WhatsApp group for all members with all challenges, and information posted.

Pictures taken at start and end (not posted)

A Tanita body fat and Body composition analysis at start and end (valued at £50)

Individual check ins weekly.

Huge accountability, including weekly review.

Everything within the challenges will be achievable for everyone to complete

INCLUDES

Three training sessions per week

Up to three sessions per week which you can choose from any of the LMA classes, Small Groups & FitMoms sessions. (you get to book these via your app so you don’t have to stick to the same times etc. Perfect for busy ladies/ mummy’s and shift workers – timetable below – suitable for all levels including beginner)

Total cost for the 8 week programme with group training option is only £320

Deposit of £50 to secure your space & remaining balance due at first session.

(Please have your card details to hand as no apple pay available unfortunately)

Any questions just drop me a message to 07956 795263

Lisa x