If you want to work with me online this is where it begins!
The LMA Thrive Online is an twelve week online programme in which I educate, empower and show you how to implement all you need to meet your short and long term health, fitness and wellness goals.
We look at:
- Short and long term goal setting,
- Nutritional education and advice,
- Healthy habits and practical lifestyle approaches,
- In terms of training you have your own programme to follow designed around your start point and equipment available (this portion is totally optional,
- We have a weekly zoom meeting where I cover specific topics and do a Q & A (this is recorded if you can’t make it live),
- The private Facebook group for members only is invaluable to keeping everyone on track and building a community,
- Weekly check ins for accountability and building in correct strategies to meet your goals.
This isn’t an approach of restriction or a focus on what you can’t or shouldn’t do, but instead a focus on what you can do and positive actions to take you to your goal in a way you both enjoy and feel empowered for the long term.
My personal goal at the end of every Thrive Academy, is that every lady has all the knowledge and tools they need to continue to Thrive long term for their personal goals. The results during the twelve weeks Thrive Academy are literally phenomenal and life changing for many. Fat loss, energy level increases, improved mood and mental clarity, confidence increases & all round happiness improvements are just some of the reported results.
On Line Coaching
At LMA coaching we tailor your health and fitness journey to your needs and individual goals
