Our Difference

My Story

I am the very opposite you would imagine to the typical person to work in the fitness industry.

Growing up I never played sport, I was never active and I didn’t start training until after I had my four kids.
My lifestyle was far placed from a healthy one, but step by step I made so many positive changes in my daily lifestyle including exercise and nutrition, that had huge knock on positive effects on my body yes, but also my home and work life with the confidence and clarity it brought me.

It was never my intention to work in the health & fitness industry. My first love was definitely the nutrition side of things, having suffered with IBS since the age of 16, the changes I made not only made massive changes to my physique, but the daily suffering I had been experiencing all of my adult life, was hugely reduced and often now totally removed. The first course I undertook was a nutrition one for self-knowledge but I enjoyed it hugely. Again my training qualification where initially for me, I wanted to understand more how the body worked and the theory behind training methods.

I can relate to my clients on a level many can’t. I know what it is like to have hated exercise, I know what it is like to not understand what any of the movements are, I understand what it is like to be extremely busy, being a mum of four who works crazy hours having been self-employed all of my adult life.

I am a huge advocate of individualised information and delivery methods, a person’s starting point, preferences and commitments all need to be taken into account when deciding the best way forward for each lady.

I really enjoy empowering woman to make their needs and self-care a priority in their life too. This leads to them not only being much happier and more confident in themselves but also empowers them to set examples for their families. And they always say they feel like a much better mum, partner, friend & colleague.

I am an evidence based practitioner and I am very passionate about removing all of the false and misleading information and empower and educate ladies with science based but real life lead information to transform their lives, their bodies and their confidence.

I am very passionate about all things woman’s health and have a huge emphasis on providing options for all in terms of both exercise and lifestyle. I understand many issues ladies can face in terms of prolapse and other gynaecological issues. This year I have had a hysterectomy and ligament attachment surgery as a last resort to problems I have been battling for years.

My goal as trainer & a nutritionist is to provide information and solutions to every lady I work with to meet their personal goals.

WE ARE A FULLY EQUIPPED