Beginners Thrive Programme- Ladies only private gym

Do you want to get started in a gym/ training / exercising but you have never trained before and don’t know where to start, or the thought of starting terrifies you?

Do you worry that you aren’t fit enough or wouldn’t be able to keep up?

Have you been out of exercise for years and afraid to start again?

Well this is exactly what you need

LMA is a ladies only, private members only gym in Maghera.

There will be an individual sessions to start your block just for the beginners ladies. This will be at a time to suit the group.

Then you can choose any three sessions per week from the timetable including LMA Classes, Small Groups and LMA FitMoms.

On top of the training in the Thrive 8 week programme you can avail of any further bits below as you choose. LMA Thrive is about so much more than just exercise!

Goal setting to set your personal goals, so I can best support you individually.

Individual nutrition support based on your personal goal.

Weekly challenges focusing on nutrition, lifestyle, healthy habits, daily movement, and mindset.

A WhatsApp group for all members with all challenges, and information posted.

Pictures taken at start and end (not posted)

A Tanita body fat and Body composition analysis at start and end (valued at £50)

Individual check ins weekly.

Huge accountability, including weekly review.

*Note limited spaces on a first sign up basis.

Any questions just drop me a message. Lisa x

Please have card details to hand as no apple pay option